The Liminal Framework
Most people don’t struggle because they lack insight.
They struggle because they lose themselves in the moment that matters.
This framework shows you how to stay with yourself when the stakes are high — so you can act on your truth, not your patterns.
This is the internal logic that guides my one-on-one session work.
THE 4 PILLARS
01 — Regulation: Make Your Body a Place You Can Use
Before clarity, before boundaries, before decisions —
your nervous system needs enough capacity to stay present.
In this phase you learn to:
- Interrupt freeze, collapse, or overfunctioning
- Build internal steadiness
- Distinguish intuition from fear
- Anchor yourself in real-time
Why it matters:
If your body isn’t online, nothing else is.
02 — Recognition: See What’s Actually Running the Show
This is where we map the real pattern — not the story you’ve been telling yourself.
You learn to:
- Spot the root pattern, not the symptoms
- Identify where you abandon yourself
- Notice the micro-cues that precede shutdown
- Differentiate truth from habit
Why it matters:
You can’t shift what you can’t see.
Most people stop here because it feels like progress.
03 — Rehearsal: Build the Muscle Memory of Authority
Here, we train your body to embody the clarity you discovered — before the moment you need it.
You learn:
- Somatic pre-rehearsal (your body practicing the moment)
- Emotional capacity-building
- Internal signal recognition
- Authority anchoring
Why it matters:
Insight without rehearsal collapses under pressure.
This is where you build the capacity to actually do the thing.
04 — Realignment: Act From Your Deepest Truth
This is where action becomes natural instead of forced.
You learn to:
- Take aligned action without overthinking
- Repair quickly when you wobble
- Stay connected to yourself under stress
- Make decisions from clarity, not panic
Why it matters:
This is where your life actually changes.
Internal shifts become external results.
WHO THIS FRAMEWORK IS FOR
- If you freeze when it matters
- If you replay conversations instead of having them
- If you override your own needs
- If you feel the truth but can’t bring it forward
- If you want to stop abandoning yourself in small or major ways
- If you know you’re capable of more grounded authority
- If you want to live from clarity, not survival
- If you want change that actually shows up in your life, not just in your journal
THE OUTCOME
By the end of this framework, you will:
- Stop losing yourself in the moments that shape your life
- Know how to regulate your body without collapsing or overfunctioning
- Hold your clarity long enough to act on it
- Recognize patterns instantly instead of months later
- Navigate difficult conversations without spiraling
- Make decisions from authority instead of anxiety
- Trust yourself — because you’ve practiced staying with yourself
Liminal Guide Healing 